The fish can be prepared in different ways, but is commonly served raw. Poké bowls are incredibly nutritious and make for a well-balanced meal anytime.

Poke (pronounced POH-keh) means “to slice or cut” in Hawaiian referring to cubes of marinated sushi grade fish which is then tossed over rice and topped with Asian- inspired sauces. While sushi and poke are similar in featuring raw fish, they are different in many ways.

A poke bowl is a Hawaiian dish that is deeply rooted in Japanese cuisine. Poke means "cut into pieces" and refers to the slices or cubes of raw fish that are served in a bowl along with rice, dressing, vegetables and seasonings.

Hibachi is a type of cuisine that was first introduced to Japan during the Heian period. It's typically made up meat, vegetables and seafood over high heat metal plates cooked by burning wood or charcoal beneath them. The word “hibachi” comes from Japanese meaning "fire bowl."